Fact Check: Can Turmeric Ghee Shot Detox Liver In Two to Three weeks?

An Instagram post claims that Turmeric Ghee Shot Detoxifies Liver In Two to Three weeks. The claim is FALSE

Claim

In an Instagram post, there are multiple health claims made. One of the claims made in the post by the user theversatilevicky is that, Turmeric Ghee Shot Detoxifies Liver In Two to Three weeks. It is said in the reel, "I'm sharing four ghee shots which will help with weight loss, boost your metabolism, and help detox your body.

First is turmeric ghee shot which will help with weight loss and detoxes your liver. Take a small glass like this and fill it with warm water. Add half to 1 tsp of organic turmeric powder. Next, add a pinch of black pepper to enhance a turmeric absorption. In the end, add 1 to 2 tsp of ghee also known as clarified butter. Stir well until the ghee melts and blends. Drink immediately in the morning on an empty stomach.

Second is cinnamon fat burner shot. Take a small glass like this and fill it with hot water. Next, add 1 tsp of honey. Now add 1/4 tsp of cinnamon powder and stir well. Next, add 1 tsp of ghee and blend all. You can use a spoon or a frother to do so. Consume in the morning on an empty stomach for enhanced metabolism and stable blood sugar.

Third is lemon energy shot. Take a small glass like this and fill it with hot water. Add 1 tablespoon of lemon juice, 1/2 teaspoon of cayenne pepper, and 1 teaspoon of ghee. Stir all using frother or a spoon until the ghee dissolves. Drink on an empty stomach to support detoxification and fat burning.

Fourth is ginger immunity shot. Take a small glass like this and fill it with hot water. Next, add 1 teaspoon of black seed oil, 1/4 teaspoon of ginger powder, or fresh grated ginger, and 1 teaspoon of Mix all the ingredients using a frother or a spoon. Drink on an empty stomach for reaping anti-inflammatory properties, improved digestion, and reduced bloating. For all the shots, please do not use boiling water. Drinking ghee, first thing in the morning, promotes fat metabolism and supports joint health and chronic pain relief.

You can have all the four shots one each day or just pick one you like and continue it for a minimum of two to three weeks to see the change is."

The claim can be accessed here.

Fact Check

The claim is FALSE. While turmeric has liver-supporting properties and black pepper and ghee may aid overall health, they cannot detox the liver, which naturally cleanses itself and isn't affected by quick-fix remedies.

What is Liver?

The liver is a large, reddish-brown, soft organ and gland located on the right side of the abdomen beneath the ribs. In adults, it weighs around three pounds and is essential for maintaining overall health. It carries out hundreds of vital functions such as filtering toxins from the blood, breaking down old red blood cells, producing bile to aid digestion, metabolizing nutrients, assisting in blood clotting, regulating blood volume, and storing energy along with vitamins.

Can Liver Be Detoxified?

The liver has a built-in detoxification system and does not need help from special drinks or supplements. As a vital and highly efficient organ, it is primarily responsible for breaking down and clearing toxins from the body. Compounds are delivered to liver cells (hepatocytes) through two main blood vessels, the hepatic artery and the portal vein. Within the liver, these substances undergo complex chemical reactions that convert harmful compounds into safer forms, allowing them to be excreted effectively and maintaining the body's internal balance.

What are the Health Benefits of Turmeric (Haldi), Ghee and Black Pepper?

Turmeric, commonly known as Haldi is recognized for its vibrant orange-yellow color and distinct flavor. Its primary active compound is curcumin. Turmeric is known for its potent anti-inflammatory, antimicrobial, and anticancer properties. In Ayurvedic medicine, it has long been used to treat a variety of conditions, including respiratory issues such as asthma, allergies, and bronchial irritation, as well as liver problems, poor appetite, rheumatism, diabetic wounds, nasal congestion, coughs, and sinus infections.

Ghee provides notable nutritional advantages, largely due to its high-fat content and nutrient density. It is produced by clarifying milk, cream, or butter to eliminate nearly all water and milk solids, resulting in a product that is about 99.5% fat with minimal moisture. Ghee is a valuable source of fat-soluble vitamins such as A, D, E, and K, which are essential for maintaining vision, bone strength, immune response, and proper blood clotting. It also contains phospholipids that support healthy cell structure and function.

Black pepper, often referred to as the "King of Spices," is prized not just for its flavor-enhancing qualities but also for its wide range of health benefits. It contains bioactive compounds like piperine, which exhibit antimicrobial, antioxidant, antidiabetic, and lipid-lowering properties. Research has demonstrated its ability to combat infections, reduce oxidative stress, and provide anti-inflammatory, pain-relieving, and neuroprotective effects.

Can Turmeric Ghee Shot Detox Liver In Two to Three weeks?

There is no scientific evidence or medical consensus that turmeric ghee shots can detox the liver within two to three weeks. Although turmeric may support liver function and ghee and black pepper offer general health benefits, the claim of detoxifying the liver with these remedies within two to three weeks is false, as the liver detoxifies itself.

Turmeric, a commonly used spice known for its therapeutic effects, has been increasingly recognized for its role in promoting liver health. Research by Roghayeh Molani-Gol and colleagues indicates that curcumin or turmeric supplementation may help improve liver function, lower serum triglyceride levels, boost insulin sensitivity, and reduce both overall and abdominal obesity in individuals with non-alcoholic fatty liver disease.

Ghee, a clarified butter widely used in traditional diets, is known for its various health-promoting properties. A study by Anil Kumar et al. underscores ghee’s richness in short-chain fatty acids, which enhance its digestibility and may offer anti-cancer benefits. The study also highlights ghee’s function as an effective carrier of fat-soluble vitamins (A, D, E, and K) and essential fatty acids like linolenic acid and arachidonic acid.

Black pepper also known as Kali Mirch has been studied for its medicinal properties and potential role in managing several health conditions. According to research published in the International Journal of Food Sciences and Nutrition, black pepper may help relieve symptoms associated with cough, cold, and piles, highlighting its therapeutic value.

Turmeric may benefit liver health, ghee and black pepper have general wellness properties, but the claim that they can rapidly detoxifies the liver is not supported by any scientific evidence or medical consensus since the liver self-detoxifies itself.  

Dr. Anupama N K, Consultant - Medical Gastroenterology, Aster CMI Hospital, Bangalore said, "Our liver is a smart organ. It naturally detoxes the body every single day. It breaks down toxins, filters blood and helps digest fats. You don’t need fancy drinks to make it work. However, certain ingredients like turmeric and ghee can support liver function. Turmeric contains a compound called curcumin, which has strong anti-inflammatory and antioxidant properties. It may reduce liver inflammation and protect liver cells from damage caused by toxins or fatty buildup. Ghee, on the other hand, is a form of clarified butter rich in healthy fats and fat-soluble vitamins like A, D, and E. These nutrients can help improve digestion and nutrient absorption which indirectly supports the liver. When you mix turmeric with ghee, the fat in ghee helps your body absorb curcumin better. Taking this shot on an empty stomach may gently support your liver, especially if you’ve been eating unhealthy food, drinking alcohol, or feeling bloated. Real liver health comes from a mix of healthy habits by eating clean, staying hydrated, avoiding alcohol, and getting enough sleep. So yes, turmeric ghee shots can support liver function, but they work best as part of a healthy lifestyle and not as a magic fix."

Dr. Saswata Chatterjee - Gastroenterologist- CMRI further added, "Turmeric Ghee Shot has been used since ages and finds good mention in Ayurveda. It has antimicrobial properties, antiseptic properties, antioxidant properties and is known to improve skin health. Its antioxidant properties also help in detoxifying liver.

Now, while the benefits are theoretically robust, I am not aware of any published data comparing it head to head. But I believe using this combination with other forms of liver support can be potentially an option. Unfortunately, based on what we know till date, using this alone for aiding in liver functions is probably not the best way ahead."

Health Dialogues Final Take

The claim that a turmeric ghee shot can detox the liver in 2–3 weeks is false. Though turmeric has some liver-supporting properties, ghee and black pepper have some health benefits, their shot cannot “detox” the liver, especially in such a short timeframe. The liver detoxifies itself naturally, and its health depends on consistent lifestyle choices, not quick fixes.

Hence, the claim is FALSE.