Neck Pain or Cervical Spondylosis? How to Differentiate and Seek Help? - Dr Ajay Kumar SP

The prevalence of neck pain is rising in the modern day. There are many different types of neck discomfort, just as there are several causes of it. For example, not every neck pain is cervical spondylosis.

The cervical spine's discs and joints are the main targets of cervical spondylosis. On the other hand, a herniated disc, trauma, systemic conditions like fibromyalgia, rheumatoid arthritis, bad posture, or a muscular strain can all cause neck pain.

It is easier to distinguish between cervical spondylosis and muscle strain if you are aware of the symptoms. Pain or numbness in the hands, arms, or shoulders along with the progressive onset of neck stiffness and pain are the hallmark symptoms of cervical spondylosis.

In certain instances, people may also feel weak, have tingling in their arms or legs, and have a restricted neck range of motion. Headaches and dizziness are other typical symptoms.

On the other hand, ordinary neck discomfort, such as a sprained muscle, is frequently characterised by a quick start and pain that is typically limited to the neck region. Crucially, neurological symptoms such numbness, tingling, or weakness in the limbs are rarely present in cases of mild neck pain.

A variety of imaging tests are frequently used by physicians to make an accurate diagnosis of cervical spondylosis. These could include MRIs to look at the discs, nerves, and spinal cord; CT scans to evaluate soft tissues and bones; and X-rays to check the alignment of bones and joints. Muscle and nerve function can also be assessed by nerve conduction tests and electromyography (EMG).

Getting medical help for neck pain becomes imperative in some situations. If you experience sudden, severe pain, numbness, tingling, or weakness in your arms or legs, if you have trouble walking or staying balanced, if you lose control over your bladder or bowel, or if you have symptoms like fever and chills, especially after a recent neck trauma, you should see a doctor.

Certain "red flags" indicate more serious problems that need to be treated promptly. These include sudden, intense pain or numbness, arm or leg weakness or paralysis, trouble swallowing or speaking, lightheadedness, or unconsciousness. Additionally, any recent head or neck trauma should be evaluated as away.

The goals of cervical spondylosis treatment include symptom management and quality of life enhancement. In addition to lifestyle changes like consistent exercise and stress management, pain management may require drugs, injections, or nerve blocks. Surgical procedures including disc replacement or spinal fusion may be explored in extreme situations.

Cervical spondylosis and neck pain can both be effectively managed with physical therapy. It can lessen discomfort and inflammation, strengthen the muscles in the neck, and increase range of motion. Additionally, it promotes healthy body mechanics and posture, which might lessen cervical spine discomfort.

Ergonomics and a healthy lifestyle are key to preventing neck pain. Spinal health can be supported by practising yoga or Pilates on a regular basis, taking regular breaks to stretch, and maintaining good posture.

Unnecessary neck strain can also be avoided with proper lifting techniques and an ergonomic workstation configuration that includes the right adjustments for chair position and height monitoring.