New Delhi: Just six minutes of stair climbing can sharpen your mind and elevate your mood, according to new research.
A randomized controlled trial, published in the Journal of Cognitive Enhancement, reveals that short bursts of stair climbing significantly improve cognitive performance and mood in young adults.
The study highlights stair climbing as a practical, accessible way to incorporate physical activity into daily routines while delivering psychological benefits.
Researchers tested 52 participants, aged 18 to 24, in a crossover trial comparing six one-minute intervals of stair climbing to a control session involving no exercise. Following stair climbing, participants showed improved cognitive switching abilities and reported feeling happier and more energetic. "Our findings demonstrate that brief bouts of interval stair climbing can have immediate subsequent psychological benefits," said lead author Dr. Andreas Stenling from Umea University.
Interestingly, the study found no differences in benefits between male and female participants, nor were the results influenced by participants' prior physical activity levels. Dr. Stenling added, “These results show that stair climbing can confer psychological benefits irrespective of sex or physical activity habits, making it a viable option for individuals of all activity levels.”
Higher-intensity stair climbing was associated with faster response times in basic cognitive tasks, suggesting a potential link between exercise intensity and cognitive improvements. However, the benefits extended beyond physical exertion, pointing to broader advantages of incorporating such activities into daily life.
The authors emphasize that this mode of exercise addresses barriers to physical activity due to its simplicity and accessibility. Co-author Dr. Liana Machado noted, “Stair climbing is uniquely positioned as a time-efficient exercise that fits seamlessly into everyday environments such as workplaces and schools.”
The findings offer a compelling case for integrating stair climbing into daily routines, with applications in workplace productivity and overall mental well-being. Future research aims to explore its long-term benefits and applications in naturalistic settings.