Myth or Fact: Can people with diabetes not eat fried foods? Ft. Dr Mary D Cruz

Diabetes is a chronic condition that occurs when the body either doesn't produce enough insulin or becomes resistant to its effects, leading to elevated blood sugar levels.

There are three main types: Type 1, where the immune system attacks insulin-producing cells; Type 2, the most common form, often linked to lifestyle factors such as obesity and lack of physical activity; and gestational diabetes, which occurs during pregnancy.

If unmanaged, diabetes can lead to serious complications like cardiovascular disease, nerve damage, kidney failure, vision problems, and even amputations.

However, with proper management, including regular physical activity, a balanced diet, weight control, and monitoring blood sugar levels, the condition can be controlled, significantly reducing the risk of complications. Early intervention and consistent medical guidance are key to managing and preventing Type 2 diabetes.

A common myth suggests that people with diabetes cannot eat fried foods. While fried foods are often high in unhealthy fats and can raise blood sugar levels, they can still be included occasionally if consumed wisely.

Moderation is key. Instead of eliminating fried foods entirely, people with diabetes can choose healthier cooking methods like baking, grilling, or air frying, which reduce unhealthy fat content.

When frying is chosen, using healthier oils like olive or canola oil can make a significant difference.

It's also important to control portions and balance fried foods with a nutritious diet rich in vegetables, lean proteins, whole grains, and fruits.

Consulting a healthcare professional or dietitian is vital for personalized dietary advice tailored to individual needs. This helps ensure that any occasional indulgence in fried foods doesn't disrupt overall blood sugar management.

In this video, Dr. Mary D Cruz, Consultant Physician and Diabetologist at Ben Nevis Clinic in Kolkata, explains the importance of understanding diabetes and dispels myths about dietary restrictions, especially concerning fried foods. Dr. Cruz emphasizes that managing diabetes involves informed food choices and a balanced approach rather than strict prohibitions.