DOMESTICATE YOUR STRESS: SIMPLE TECHNIQUES FOR TRANQUIL YOU
MINDFULNESS AND MEDITATION
Practicing mindfulness and meditation can help calm the mind, reduce anxiety, and improve emotional regulation.
DEEP BREATHING EXERCISES
Techniques such as diaphragmatic breathing or 4-7-8 method can help reduce the physical symptoms of stress.
PHYSICAL EXERCISE
Regular physical activity, such as walking, jogging, and yoga helps to release endorphins which are natural stress relievers.
HEALTHY EATING
A balanced diet with adequate nutrients can support overall well-being and improve resilience to stress.
TIME MANAGEMENT
Prioritizing tasks and breaking them into manageable steps can help reduce feelings of being overwhelmed
SOCIAL SUPPORT
Connecting with friends, or support groups can provide emotional comfort and practical advice, helping to alleviate stress and improve your well-being.