10 Simple Ways to Stay Healthy With Diabetes

Take control of your health and lower the risk of diabetes complications with simple yet effective habits.

Keep sugar steady Check your sugar regularly. Don’t skip meals or overeat balance keeps your body safe.

Move daily Walk, stretch, or do light yoga for 30 minutes. Small moves make a big difference.

Eat simple food Home food is best less oil, less sweet, more veggies. Avoid junk food.

Take medicines on time Never miss your diabetes medicine. Regular doses keep sugar under control.

Watch your weight Even small weight loss helps control sugar and blood pressure.

Care for your feet Check your feet daily for cuts or swelling. Keep them clean and dry.

Regular check-ups Get eyes, kidneys, and heart checked every few months. Early care saves problems.

Quit smoking & limit alcohol Avoid smoking and alcohol they increase sugar and heart risk.

Stay relaxed Reduce stress, laugh more, and sleep 7–8 hours daily.

Stay connected Talk to your doctor and family. Support keeps you strong and motivated.