10 SUPERFOODS THAT WILL KEEP YOU HYDRATED THIS SUMMER
During the summer, it's important to stay hydrated, especially as the temperature rises and the body loses more water through sweat. Superfoods that are high in water content can help you stay hydrated, even if drinking water is still important. Ten superfoods that will help you stay hydrated this summer are listed below:
WATERMELON
Watermelon is high in vitamins A, B6, and C and refreshing, with roughly 92% of its composition being water. Additionally, it has lycopene, an antioxidant that aids in preventing UV damage.
CUCUMBERS
Cucumbers are extremely hydrating, with about 95% of their composition being water. They are rich in fibre and low in calories, both of which are excellent for digestive health.
STRAWBERRIES
These berries are an excellent method to stay hydrated because they contain roughly 91% water. In addition, strawberries are a great source of vitamins, minerals, and antioxidants.
CANTALOUPE
Cantaloupe, another melon with a high water content (about 90%), is an excellent source of potassium, which aids in maintaining electrolyte balance, and vitamins A and C.
ORANGES
Oranges are high in vitamin C, which strengthens the immune system, and contain roughly 86% water. They also include folate and potassium, which are good for your general health.
CELERY
Celery, well-known for having a high water content (about 95%), is also a good source of potassium, fibre, and vitamins A, C, and K.
LETTUCE
Lettuce varieties with a water content of approximately 95% include romaine and iceberg. They're great for salads because they're high in fibre and low in calories.
TOMATOES
Tomatoes are hydrating and a great source of vitamins A and C because they contain around 94% water. They also contain lycopene, which is very beneficial to health.
ZUCCHINI
This summer squash is a versatile complement to summer meals since it is high in fibre, vitamins A and C, and water content—about 95%.
PINEAPPLE
Pineapple is high in vitamins, enzymes, and antioxidants and contains roughly 86% water. It helps with digestion and contains anti-inflammatory qualities.