Antioxidants are great for promoting healthy, glowing skin by neutralizing free radicals and reducing oxidative stress. Here are five antioxidant-rich foods that can help you achieve that radiant complexion:
BERRIES
Antioxidants such as vitamin C, flavonoids, and anthocyanins are abundant in blueberries, strawberries, raspberries, and blackberries. These substances support the synthesis of collagen for skin that looks younger and shield the skin from harm brought on by free radicals.
NUTS AND SEEDS
Flaxseeds, walnuts, sunflower seeds, and almonds are good sources of zinc, vitamin E, and selenium, which are antioxidants. These nutrients promote general skin health, shield the skin from UV rays, and preserve skin flexibility.
LEAFY GREENS
Leafy greens such as spinach, kale, Swiss chard and others are rich in beta-carotene, lutein, and vitamins A, C and E, which are known antioxidants. These nutrients support skin renewal and repair while reducing irritation.
GREEN TEA
Green tea has a lot of catechins, which are strong antioxidants that help lower inflammation and shield the skin from UV ray damage. Green tea can help minimise indications of ageing and enhance the texture of the skin when applied topically or drunk on a regular basis.
DARK CHOCOLATE
Flavonoids with anti-inflammatory and antioxidant characteristics are found in dark chocolate, specifically in flavonols. Eating modest amounts of dark chocolate with a high cocoa content (at least 70%) can help moisturise skin cells, enhance blood flow to the skin, and guard against UV damage.