They are rich in antioxidants, particularly anthocyanins, which can help fight oxidative stress and reduce inflammation, promoting skin health and protecting against age-related diseases.
Avocado
They are high in healthy fats especially vitamins E and C, and antioxidants that can nourish the skin, improve elasticity, and reduce the appearance of wrinkles.
Nuts
Especially almonds and walnuts, are packed with omega-3 fatty acids, vitamin E, and other antioxidants that support heart health, brain function, and skin hydration.
Pomegranates
They are packed with antioxidants, vitamins C and K, and polyphenols, which can help to protect the skin from oxidative damage and improve skin texture and elasticity.
Green Tea
They are full of antioxidants, particularly catechins, that protect against skin damage, improve skin elasticity, and reduce the risk of various diseases.