5 BEST WAYS TO COPE WITH STRESS

Physical activity can help reduce stress hormones and trigger the release of endorphins, which are natural mood lifters.

Eating a balanced diet can help regulate your mood and energy levels, reducing stress.

Prioritize sleep as it is crucial for overall health and stress management. Aim for 7-9 hours per night.

These substances can increase anxiety and exacerbate stress. Limit your intake to maintain better control over your stress levels.

Techniques like mindfulness, deep breathing exercises, and meditation can help calm your mind and reduce stress.