5 Common Spine Disorders and There Treatment -World Spine Day 2025
Strong Spine, Strong You: Why It Matters
This World Spine Day 2025, we spotlight the growing crisis of spinal health in India. Over 87.5 million Indians suffered from back or spinal issues in 2025.
5 common spine disorders and how to treat them effectively.
1.Herniated Disc
A disc between vertebrae bulges or ruptures, pressing on nerves.
Symptoms
Sharp pain, numbness, or weakness, especially in the lower back.
Treatment:
Rest and physiotherapy, Pain management (NSAIDs), microdiscectomy surgery
2. Degenerative Disc Disease
Age-related wear and tear causing chronic back pain.
Symptoms:
Pain that worsens with sitting or bending.
Treatment:
Lifestyle changes and back-strengthening exercises, Pain relief therapy, Spinal fusion surgery in advanced cases
3. Scoliosis
Abnormal curvature of the spine, often during adolescence.
Symptoms:
Uneven shoulders, curved posture.
Treatment:
Regular monitoring for mild cases, Bracing for growing children, Corrective spinal surgery in severe curves
4. Spinal Stenosis
Narrowing of the spinal canal compressing nerves.
Symptoms:
Pain, tingling, or weakness in legs and back.
Treatment:
Physical therapy and pain meds, Laminectomy surgery if mobility is severely affected
5. Osteoporosis-Related Spinal Fractures
Fragile bones leading to spinal compression fractures.
Symptoms:
Sudden back pain, loss of height, or stooped posture.
Treatment:
Calcium & Vitamin D supplements, Bone-strengthening medications, Vertebroplasty or kyphoplasty in fracture cases
Protect Your Spine, Protect Your Life
This World Spine Day, take a stand for your spine — because a strong spine means a stronger you.