5 exercises that help lower blood pressure

Stress, tight arteries, and poor circulation raise blood pressure by making the heart work harder.

Lowers stress and relaxes arteries through rhythmic breathing and gentle full-body movement.

Improves blood flow and keeps arteries flexible, easing pressure on the heart

Calms the nervous system and reduces stress hormones that tighten blood vessels.

Boosts heart rate and releases feel-good hormones that lower blood pressure.

Strengthens blood vessels and improves insulin response to help regulate pressure.