Collagen is a protein that plays a vital role in the structure and health of your skin, joints, tendons, and other connective tissues.
SALMON
Salmon and other fatty fish are rich in omega-3 fatty acids, which help reduce inflammation and support skin health. They also provide protein and zinc, which are important for collagen synthesis.
BERRIES
Berries such as strawberries, blueberries, raspberries, and blackberries are high in antioxidants like vitamin C, which plays a key role in collagen synthesis and protects the skin from oxidative stress.
GREEN LEAFY VEGETABLES
Spinach, kale, and other leafy greens are packed with vitamins and minerals like vitamin C, vitamin E, and beta-carotene, which support skin health and protect against oxidative damage.
AVOCADO
Avocados are rich in healthy fats, vitamins E and C, and antioxidants, which helps to promote skin elasticity and hydration.
NUTS AND SEEDS
Nuts like almonds and seeds like chia seeds and flaxseeds are good sources of vitamin E, which protects the skin from oxidative damage and supports overall skin health.