5 Foods To Avoid In Constipation

Struggling with constipation? Your diet could be the culprit! Avoid These 5 Foods to keep your digestion smooth.

Processed Foods: A Recipe for Trouble Chips, cookies, and fast food are low in fiber and loaded with unhealthy fats. They slow down digestion and make constipation worse.

Red Meat: Hard to Digest Red meat lacks fiber and is tough on your stomach. It sits in your digestive tract longer, worsening constipation.

Dairy Could Be Your Downfall Cheese, milk, and other dairy products can cause bloating and make constipation worse, especially for the lactose intolerant.

Fried Foods = Sluggish Digestion Greasy and fried foods are difficult to digest and lack fiber, leaving your system sluggish and contributing to constipation.

Refined Grains White bread, white rice, and pastries are stripped of fiber. These foods can slow your bowel movements and add to the problem.

Avoid These Foods, Feel the Relief! Simple dietary tweaks can manage constipation. Say goodbye to these 5 culprits and hello to better digestion!

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5 Foods To Avoid In Constipation