Health Dialogues

5 Health Benefits of Bottle Gourd (Lauki)

Bottle gourd, or lauki, is a healthy vegetable that offers many benefits. Let’s look at 5 simple ways bottle gourd can improve your health!
Keeps You Hydrated
Bottle gourd is made up of 92% water.Staying hydrated helps your body function better, keeping your skin and energy levels in check.
Aids Digestion
Bottle gourd is high in fiber. Fiber helps with digestion and prevents constipation.
Helps with Weight Loss
Bottle gourd is low in calories but keeps you full. It’s a great option for managing your weight without extra calories.
Good for Heart Health
It has potassium, which helps control blood pressure. A healthy heart is essential for overall health.
Promotes Healthy Skin
The high water content keeps your skin hydrated. Hydrated skin looks healthy and glowing.
Bottle gourd is a great addition to your diet! Whether in a juice, curry, or salad, it’s a simple way to improve your health.
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