5 Key Benefits – How Kathal (Jackfruit) May Help You Stay Healthy This Summer

Kathal contains natural sugars like fructose and sucrose that provide steady energy, making it a great option to stay refreshed and active in the heat.

Rich in fiber, jackfruit helps maintain regular bowel movements and supports a healthy gut, especially important during hot summer days.

Thanks to its high water content, kathal helps replace lost fluids and supports electrolyte balance, reducing fatigue and summer headaches.

Packed with vitamin C and antioxidants, jackfruit helps your body handle seasonal infections and inflammation naturally.

Kathal helps reduce acne and dryness with its antioxidants and hydrating properties—ideal for glowing skin in summer.