5 PROBIOTIC FOODS FOR A HEALTHY, HAPPY GUT

HERE ARE 5 PROBIOTIC FOODS THAT PROMOTE A HEALTHY, HAPPY GUT:

Buttermilk Traditional buttermilk contains probiotics that aid digestion.

NATTO A Japanese dish made from fermented soybeans, known for its high probiotic content.

YOGURT Contains live cultures that help maintain gut flora balance.

SAUERKRAUT Fermented cabbage is packed with beneficial bacteria.

KIMCHI A spicy Korean dish made from fermented vegetables.