It’s easy to ignore the urge to go, but holding your urine can be harmful to your health. Here are 5 reasons why you might want to rethink this habit.
Bladder Damage
When you hold your urine for too long, your bladder stretches and weakens over time. This can lead to problems like incontinence or difficulty fully emptying your bladder in the future.
Increased Risk of UTIs
Prolonged retention of urine creates the perfect environment for bacteria to grow. This increases your risk of developing a urinary tract infection (UTI), causing pain and discomfort.
Kidney Stress
Constantly holding urine can put pressure on your kidneys, potentially leading to kidney damage. Over time, this added strain may cause more severe health complications.
Pelvic Floor Problems
Repeatedly holding urine can stress the pelvic floor muscles, weakening them and leading to issues like pelvic pain or even prolapse over time.
Urinary Leaks
When you hold your urine for too long, your bladder may lose control, causing unexpected leaks. This is a sign that your bladder is becoming overstressed.
Prioritize Your Health Don’t Hold Your Urine! Holding your urine may seem harmless, but it can lead to significant health problems. It’s important to listen to your body and go when you need to.