5 SUPERFOODS THAT CAN HELP BOOST YOUR GUT HEALTH

Contains probiotics that enhance the gut microbiome, aiding digestion and boosting the immune system.

A fermented drink similar to yogurt but with more probiotics, promoting healthy gut flora.

Fermented cabbage is rich in probiotics and fibre, which improve digestion and prevent bloating.

A spicy Korean dish made from fermented vegetables, loaded with probiotics and beneficial enzymes.

Contains prebiotics that feed the good bacteria in your gut, promoting a healthy digestive system.