Health Dialogues

5 SUPERFRUITS TO EAT DAILY FOR GLOWING SKIN

PAPAYA
Rich in vitamins A, C, and E, as well as antioxidants and enzymes that help exfoliate dead skin cells and promote a radiant complexion.
KIWI
High in vitamin C, which helps in collagen synthesis and protects the skin from damage. It also contains vitamin E for skin repair.
ORANGES
A great source of vitamin C, which brightens the skin and boosts collagen production. Oranges also have natural acids that can help exfoliate the skin.
POMEGRANATES
Contains powerful antioxidants and polyphenols that protect the skin from free radical damage and promote healthy, glowing skin.
WATERMELON
High water content keeps the skin hydrated, while vitamins A, C, and antioxidants help keep the skin smooth and reduce inflammation.