5 SYMPTOMS YOU MAY BE OVERDOSING ON CALCIUM

Calcium is a critical nutrient for our bodies, supporting strong bones, teeth, and essential functions like muscle contraction and nerve signaling. However, consuming too much calcium often through excessive supplementation or certain medical conditions can lead to a condition called hypercalcemia. Left unchecked, this imbalance can cause serious complications. Let’s explore 5 key symptoms that may signal you’re overdoing calcium.

Calcium overdose, also called hypercalcemia, occurs when calcium levels in the blood exceed normal ranges. Hypercalcemia occurs when calcium levels in the bloodstream exceed the normal range of 8.5–10.2 mg/dL. This condition often develops due to excessive intake of calcium supplements, but it can also arise from medical conditions like hyperparathyroidism, certain cancers, or as a side effect of medications like diuretics.

One of the earliest signs of hypercalcemia is a constant feeling of thirst, often paired with symptoms of dehydration. This happens because high levels of calcium impair the kidneys' ability to concentrate urine, leading to frequent urination and fluid loss. As a result, you may find yourself reaching for water repeatedly, yet struggling to quench your thirst.

Calcium overdose can take a toll on your digestive system, causing a range of uncomfortable symptoms. High calcium levels may irritate the stomach lining or disrupt digestive enzymes, leading to nausea, vomiting, and loss of appetite. Constipation is another common complaint, as excess calcium slows down bowel movements. These issues can interfere with your ability to enjoy meals or maintain proper nutrition, making it essential to identify and address the underlying cause.

High calcium levels can lead to kidney stone formation. These painful stones can cause discomfort in the back, abdomen, or during urination.

Feeling Tired All the Time? Hypercalcemia may result in muscle weakness, lethargy, or extreme fatigue, making daily tasks feel exhausting.

Heart Racing or Skipping Beats? Excess calcium can interfere with your heart's electrical signals, leading to arrhythmias or an irregular heartbeat.

Managing Calcium Overdose Limit Supplement Intake: Stick to the recommended daily dose (1,000-1,200 mg for adults). Consult a Doctor: Get medical advice if symptoms persist. Hydrate: Drinking water can help manage mild hypercalcemia.