5 Things You Should Never Do Right After Eating

Lying down right after a meal may slow digestion and cause acidity. Give your body some time to process food.

Say No to Smoking Lighting up a cigarette immediately after eating can interfere with nutrient absorption and harm your digestive system.

Avoid Heavy Exercise Intense workouts right after meals can upset digestion. Light walking is better for your stomach.

Skip Tea or Coffee Drinking tea or coffee right after eating can reduce iron absorption and lead to bloating.

Don’t Take a Shower Bathing right after a meal diverts blood flow away from digestion, slowing the process.

Healthy Gaps Matter Give your body time between meals and activities for smoother digestion and better overall health.

Sitting upright after eating helps food move smoothly through your digestive system and reduces discomfort.