Increasing magnesium intake can be done easily by incorporating certain foods and habits into your daily routine. Here are seven simple ways
EAT MAGNESIUM-RICH FOODS
Nuts And Seeds, Leafy Greens, Legumes, Whole Grains, and Avocados
INCLUDE MORE DARK CHOCOLATE
Rich in magnesium, dark chocolate (containing 70% cocoa or more) is very delightful. You can increase your intake of magnesium by eating a little square every day.
SNACK ON BANANAS
Bananas are a convenient and portable snack that provides a good amount of magnesium along with other essential nutrients like potassium.
ADD FATTY FISH TO YOUR DIET
Omega-3 fatty acids and magnesium are both abundant in fish, such as halibut, salmon, and mackerel.
DRINK MAGNESIUM-RICH MINERAL WATER
Some mineral waters are naturally high in magnesium. Check the labels for mineral content and incorporate them into your hydration routine.
USE MAGNESIUM SUPPLEMENTS
If you're struggling to get enough magnesium from food alone, consider taking a magnesium supplement. Consult with a healthcare provider to determine the right dosage for you.