6 FOODS THAT IMPROVE BRAIN FUNCTION AND MEMORY

Packed with antioxidants, blueberries help delay brain aging and improve memory.

Rich in omega-3 fatty acids, fish like salmon, trout, and sardines are vital for brain health.

Curcumin, the active ingredient in turmeric, can cross the blood-brain barrier and has been shown to improve memory and reduce inflammation.

High in antioxidants and vitamin K, broccoli supports brain health and cognitive function.

Containing antioxidants and a rich source of magnesium, iron, zinc, and copper, pumpkin seeds support brain function.

Especially walnuts, are rich in antioxidants, healthy fats, and vitamin E, which supports brain health.