6 Foods That May Help You Sleep Better At Night

Struggling to sleep? These sleep-friendly foods can help you relax and rest well.

Almonds Almonds are rich in magnesium, a mineral that promotes relaxation and better sleep.

Bananas Bananas contain potassium and magnesium, which help relax your muscles for better.

Warm Milk The tryptophan in milk can improve sleep quality and make you feel drowsy.

Cherries Cherries are a natural source of melatonin, the hormone that regulates sleep.

Oats Oats boost melatonin production and contain calming nutrients like magnesium.

Herbal Tea Chamomile or lavender tea can relax your body and calm your mind for restful sleep.

Incorporate these foods into your evening routine for better relaxation and sleep. Sweet dreams!