6 Foods That May Worsen PCOS & PCOD Symptoms

What you eat may play a bigger role than you think! Swipe through to discover 6 common foods to avoid for better hormonal balance.

Refined Carbs White bread, pasta, and pastries can raise insulin levels, often a key driver of PCOS symptoms.

Sugary Drinks Sodas, bottled juices, and sweet teas can worsen insulin resistance and inflammation.

Fried Foods Deep-fried snacks are high in trans fats, which may contribute to hormonal imbalance and weight gain.

Processed Snacks Cookies, chips, and ready-to-eat foods are loaded with sugar and preservatives that may interfere with ovulation.

Dairy Some women with PCOS notice clearer skin when they limit milk, cheese, or full-fat dairy.

Alcohol The liver processes hormones — too much alcohol may impair this, worsening PCOS symptoms.

Focus on whole grains, lean protein, healthy fats, & fiber-rich veggies. Small swaps may lead to big changes!