6 Habits Why You May Have Fatty Liver Ft. Dr Akhil Deshmukh
Holiday indulgence in overeating and drinking can strain the liver, raising the risk of fatty liver disease. This vital organ works tirelessly to filter toxins and metabolize fats but can be overburdened by unhealthy habits. While often symptomless, simple lifestyle changes can protect liver health.
Overindulging in Sugary Drinks
Sweetened drinks like sodas and energy drinks are high in fructose, which can overload the liver and lead to fat buildup. To reduce the strain, opt for water, herbal teas, or fresh juices.
Eating Excessive Processed Foods
Processed foods are high in trans fats, sugar, and salt, which can cause liver fat buildup and inflammation. Choose whole foods like vegetables, fruits, nuts, and lean proteins for better liver health.
Leading a Sedentary Lifestyle
A sedentary lifestyle slows metabolism and promotes liver fat buildup. Stay active with daily activities like walking, yoga, or cycling to support liver health.
Regular Consumption of Alcohol
Excessive alcohol harms the liver. Drink in moderation or avoid it altogether to lower the risk of fatty liver.
Meal Skipping or Overeating
Skipping meals or overeating disrupts liver balance, causing fat buildup and strain. Eat regularly and maintain portions to support liver health.
Eating Too Much Red Meat
Red meat, when consumed in larger quantities, contains highly saturated fats that stress the liver. Try to substitute the red meat in your meals with plant proteins like beans, lentils, or tofu.
The liver works silently to keep you healthy, but small changes like cutting sugary drinks and walking daily can reduce stress on it, prevent fatty liver, and improve overall health.