6 Health Benefits of Eating Corn

Corn is rich in vitamin B, magnesium, and iron to keep you energized and healthy

High in fiber, corn aids digestion and promotes a healthy gut.

Corn’s carbohydrates provide the energy you need to stay active all day.

Lutein and zeaxanthin in corn help protect against eye diseases.

Fiber helps lower cholesterol, and potassium supports healthy blood pressure.

Low in fat and high in fiber, corn helps keep you full and satisfied.

Enjoy the taste and health benefits of this golden grain today!