6 HIDDEN HEALTH BENEFITS OF TOMATOES

Tomatoes are not only a staple in many cuisines but also a rich source of various nutrients that offer numerous health benefits. Here are eight hidden health benefits of tomatoes:

ANTI-CANCER PROPERTIES Antioxidants are abundant in tomatoes, especially lycopene, which has been connected to a lower risk of stomach, lung, and prostate cancers, among other cancers. Lycopene slows the growth of cancer cells and aids in the defence of cells against harm.

SKIN PROTECTION Tomatoes contain antioxidants, including lycopene and vitamin C, which help shield the skin from UV ray damage and promote skin health. Frequent tomato consumption may slow down the ageing process of the skin and reduce the incidence of sunburn.

BONE HEALTH Vitamin K and calcium, which are vital for strong and healthy bones, are abundant in tomatoes. These nutrients lower the risk of osteoporosis and increase bone density.

BLOOD PRESSURE REGULATION Potassium balances the harmful effects of sodium and is found in tomatoes, making them an excellent source of this mineral that helps control blood pressure. Tomato consumption can help control hypertension, which lowers the risk of cardiovascular illnesses.

HEART HEALTH Tomatoes include lycopene, which has been demonstrated to lower LDL cholesterol levels and lower the risk of heart disease in conjunction to potassium. Additionally, tomatoes' fibre and vitamins promote cardiovascular health by lowering inflammation and enhancing blood vessel function.

DIGESTIVE HEALTH Dietary fibre, which is abundant in tomatoes, facilitates regular bowel motions and aids in digestion. In addition to preventing constipation, fibre maintains a healthy gut flora, both of which are essential for digestive health in general.