Constipation can often be alleviated by including certain foods in your diet that are rich in fiber, water content, and nutrients that promote digestive health. Here are six superfoods known for their constipation-relieving properties:
PRUNES
Prunes (dried plums) are well-known for their natural laxative effect. They are high in fiber (both soluble and insoluble) and contain sorbitol, which helps soften stools and promote bowel movements.
CHIA SEEDS
Chia seeds are rich in fiber, particularly soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This can help soften stools and promote regular bowel movements.
FLAX SEEDS
Flaxseeds are a good source of fiber, including both soluble and insoluble fiber. They can help improve bowel regularity and relieve constipation.
SWEET POTATO
Prune juice is another effective remedy due to its high fiber and sorbitol content. Drinking prune juice can help hydrate the intestines and promote smoother bowel movements.
KIWI
Kiwi is rich in both soluble and insoluble fiber, as well as containing the enzyme actinidin, which can aid digestion and improve bowel function.
YOGURT AND PROBIOTICS
Yogurt that contains probiotics (live bacteria) can help maintain a healthy balance of gut bacteria, which is important for proper digestion and bowel function.