A balanced diet that includes some "superfoods" recognised for their cognitive benefits can help to improve brain function. Here are six superfoods that can help enhance brain function:
TURMERIC
Curcumin, an antioxidant and anti-inflammatory spice, is included in this spice. It has been demonstrated that curcumin increases brain-derived neurotrophic factor (BDNF), which elevates mood and may postpone age-related cognitive decline. Curcumin can also pass the blood-brain barrier.
BLUEBERRIES
Rich in antioxidants, particularly flavonoids, blueberries help protect the brain from oxidative stress and may improve memory and cognitive function.
FATTY FISH
Fish like salmon, trout, and sardines are high in omega-3 fatty acids, essential for maintaining brain health. Omega-3s support neuron function and have been linked to a reduced risk of Alzheimer's disease.
BROCCOLI
Broccoli is high in vitamin K and antioxidants, which are good for the brain. The formation of sphingolipids, a kind of fat that is tightly packed into brain cells, depends on vitamin K.
PUMPKIN SEEDS
These seeds are rich in magnesium, iron, zinc, and copper. Each of these nutrients is important for brain health, aiding in nerve signaling, preventing cognitive decline, and maintaining overall brain function.
ORANGES
High in vitamin C, oranges protect the brain against oxidative damage. Vitamin C is also vital for preventing mental decline and supporting overall cognitive health.