Improve digestion and overall health by adding more fiber to your meals! Here are 6 creative ways to include fiber-rich foods in your daily dishes.
Start with Fiber-Rich Oats
Oats are a fiber powerhouse! Top with peanut butter, berries, chia seeds, or honey for a filling, digestion-friendly breakfast.
Enjoy Chickpeas in New Ways
Chickpeas aren’t just for hummus! Roast them for a crunchy snack, add them to soups for creaminess, or spice them up for a delicious taco filling.
Sweet Potatoes: A Fiber-Filled Option
Sweet potatoes are high in fiber and versatile—try roasting, mashing, or spiralizing for a nutritious twist.
Avocados: More Than Just Healthy Fats
Avocados are an excellent source of fiber. Add them to salads, toast, or smoothies, or use them as a butter substitute in baking!
Switch to Whole Grains
Say goodbye to refined pasta and try whole grains like quinoa, farro, or bulgur. They offer more fiber and a nutty flavor that will upgrade your meals.
Apples: A Crisp and Crunchy Snack
Apples are a tasty, fiber-rich snack. Enjoy them in salads, baked as crisps, or fresh with nut butter.
Add fiber to your meals for better digestion and health with these easy, creative tips!