6 Ways You Might Improve Your Eyesight with Vitamin A Rich Foods

Improve your vision with Vitamin A! Here are 6 simple foods to add to your diet for healthier eyes.

Carrots: Nature's Eye Helper Rich in beta-carotene, carrots support night vision and overall eye health.

Leafy Greens for Healthy Vision Spinach and kale are packed with Vitamin A and antioxidants that protect your eyes.

Sweet Potatoes: Vitamin A Powerhouse One sweet potato provides more than double your daily Vitamin A needs!

Eggs: A Vision-Friendly Superfood Egg yolks are full of Vitamin A and nutrients that help protect your eyes.

Dairy for Stronger Eyes Milk, cheese, and yogurt are great sources of Vitamin A for healthy vision.

Fatty Fish for Eye Health Fish like salmon provide Vitamin A and omega-3s to support eye function.

Keep Your Eyes Healthy with Vitamin A! Add these foods to your diet for sharper, healthier vision.