PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder affecting women. It can cause symptoms like irregular periods, weight gain, acne, and fertility issues.
Yoga can be a helpful tool in managing the symptoms of PCOS and improving overall well-being. Here are 6 yoga asanas that may help with PCOS.
Sukhasana (Easy Pose)
Sukhasana is a simple seated pose that promotes relaxation and reduces stress. Reducing stress is crucial for women with PCOS as it can help balance hormones and regulate menstrual cycles.
Baddha Konasana (Bound Angle Pose)
Baddha Konasana helps open the hips and boost circulation to the pelvic area, promoting hormonal balance and relieving discomfort often associated with PCOS.
Setu Bandhasana (Bridge Pose)
This pose enhances blood flow to the pelvic region, helping regulate hormones and reducing bloating, fatigue, and menstrual irregularities.
Dhanurasana (Bow Pose)
Dhanurasana stimulates the reproductive organs, boosts metabolism, and helps with weight management, a key challenge for women with PCOS.
Prone Leg Raises
Prone leg raises help strengthen the lower body, enhance circulation, and support weight management—all essential for balancing hormones and managing PCOS symptoms.
Viparita Karani (Legs-Up-The-Wall Pose)
This restorative pose calms the nervous system and improves circulation. Viparita Karani may also help with hormone regulation, offering relief from PCOS symptoms.
PCOS is a condition affecting millions of women worldwide. Yoga can be an empowering tool to manage PCOS symptoms and improve overall health.