Water retention, also known as fluid retention or edema, refers to the accumulation of excess fluid in the body's tissues. This leads to swelling and bloating, typically in areas such as the legs, ankles, feet, and hands.
Symptoms of water retention
Swelling, Bloating, Weight Gain, Tightness, Shiny Skin, Reduced Mobility and Pain or Discomfort are the symptoms of water retention
Ways to reduce water retention are:-
Drink More Water
Increasing water intake helps to flush excess fluids from your system. Aim for at least 8 glasses a day.
Boost Potassium
Foods like bananas, avocados, and sweet potatoes are rich in potassium and help balance fluid levels in the body.
Elevate Your Feet
If you experience swelling in your legs, try elevating them above heart level to promote fluid drainage.
Keep an Eye on Your Weight
Track changes in weight to identify patterns of water retention and adjust the lifestyle accordingly.
Cut Down on Salt
Excess salt can cause the body to retain water. Opt for fresh, whole foods and limit processed foods high in sodium.
Exercise Regularly
Regular exercise improves circulation and helps reduce water retention. Make an aim of 30 minutes of activity daily.
Limit Alcohol Consumption
Alcohol contributes to dehydration and fluid imbalance. Reduction in the intake of alcohol helps to manage water retention.