7 Essential Tips For Staying Safe In Extreme Heat

During intense heat waves, staying well-hydrated is vital. Drink plenty of water, even if you're not thirsty, and avoid caffeinated drinks. Always carry a water bottle and consider adding electrolyte-rich beverages to replenish lost minerals.

Wear light-colored, lightweight clothing to reflect heat and sunlight. Opt for loose-fitting clothes for better airflow and consider a hat and sunglasses to protect your skin and eyes.

To reduce heat risks, minimize outdoor activities during peak heat from 11 AM to 4 PM. If you must go outside, take frequent breaks in the shade or air-conditioned places to cool off.

Keeping your home and workplace cool is crucial. Use fans or air conditioning to lower temperatures. Install window shades or curtains to block direct sunlight.

During a heatwave power outage, have a backup plan. Find places with AC like friends' homes, cooling centers, or public spots. Taking a cool shower can also offer relief.

Extreme heat can cause heat-related illnesses like heat exhaustion and heat stroke. If you feel dizzy, nauseous, or have a rapid heartbeat, move to a cool place, drink water, and rest. Seek medical help if symptoms persist or worsen.

To get ready for extreme heat, put together an emergency kit. Pack water, non-perishable food, a flashlight, first-aid essentials, etc.