Learn How Everyday Foods Could Raise Your Body Temperature and What to Eat Instead: Here Are 7 Foods to Avoid This Summer
Spicy Foods
Spicy foods like chilies and hot curries can raise your body temperature. Capsaicin makes you sweat, which can make you feel warmer. Keep spice levels mild during hot weather.
Red Meat
Red meats like beef and lamb require more energy to digest, raising your body temperature. Choose lighter meals to stay cool in the summer.
Fried Foods
Fried foods are calorie-dense and harder to digest, which can leave you feeling overheated. Stick to lighter foods to beat the heat.
Garlic
Garlic can boost your metabolism, which may raise your body temperature. Enjoy it in moderation to avoid feeling too warm.
Caffeine
Caffeine from coffee or tea can raise your metabolism and make you feel hotter. Limit your caffeine intake when it's hot outside.
Alcohol
Alcohol can cause dehydration and make you feel flushed. Drink water with alcohol to stay hydrated and cool.
Processed Foods
Processed foods are hard to digest and may raise your internal temperature. Opt for fresh, whole foods to stay cool.
Eat light and fresh to stay cool this summer! Avoid heat-inducing foods and choose hydrating, cooling options for comfort.