A healthy diet can support good vision and protect against age-related eye issues.Here are 7 foods to consider adding to your diet for healthier eyes!
Sweet Potatoes for Vitamin A
Sweet Potatoes are rich in beta-carotene, which the body converts to vitamin A. Vitamin A helps maintain healthy vision, especially in low-light conditions.
Spinach and Kale for Eye Protection
Spinach and kale are rich in lutein and zeaxanthin, which protect the retina, reduce the risk of macular degeneration and cataracts, and filter harmful blue light.
Eggs for Eye Health
Eggs are high in lutein and zeaxanthin, which support eye health and reduce the risk of vision loss and eye diseases.
Oysters (Shell) for Zinc
Oysters are a great source of zinc, which supports the retina and helps protect against macular degeneration.
Almonds for Vitamin E
Almonds are rich in vitamin E, which protects the eyes from damage, reduces the risk of cataracts, and slows aging.
Salmon for Omega-3 Fatty Acids
Salmon is high in omega-3s, which support eye health, reduce dry eyes, and ease inflammation.
Papaya for Vitamin C
Papaya is rich in vitamin C, which protects the eyes from stress and strengthens eye blood vessels.
These 7 foods help maintain healthy vision and prevent eye issues. A diet rich in vitamins A, C, E, zinc, and omega-3s supports long-term eye health.