Granola bars are often marketed as healthy, but many are just sugary junk food. Look for bars with 6 grams of sugar or less, and ideally some fiber, if you need one.
Fruit Juices
It's low in fiber and packed with added sugars, making it just as unhealthy as soda.
Gluten-Free Snacks
Loaded with calories, sugar, and refined flours, it offers little in terms of real nutritional value.
Veggie Burgers
Veggie burgers may seem like a healthier choice, but many are packed with added sugars, preservatives, and artificial ingredients, making them more processed than you'd think.
Low-Sugar Cereals
"Low-sugar" cereals might trick you into thinking they're healthy, but they're often loaded with refined grains and hidden additives.
Muffins
Labeled as "whole grain" or "low-fat," these snacks often sneak in sugar, refined flour, and unhealthy oils behind the healthy facade.
Energy Drinks
Promoted as energy boosters, these drinks are really just sugar, caffeine, and artificial ingredients in disguise.