Health Dialogues

7 Health Tips That May Protect You From Cancer

Simple lifestyle changes may go a long way in lowering your cancer risk. Here's what research suggests.
Eat More Plant-Based Foods
A diet rich in fruits, vegetables, and whole grains may reduce cancer risk by lowering inflammation and supporting immunity.
Maintain a Healthy Weight
Being overweight or obese may increase the risk of several cancers. Regular physical activity and balanced eating help.
Stay Physically Active
Just 30 minutes of moderate exercise daily might help lower the risk of colon, breast, and other cancers.
Avoid Tobacco in All Forms
Smoking and chewing tobacco are major risk factors for multiple cancers. Quitting may significantly lower your risk.
Limit Alcohol Consumption
Drinking alcohol—even in moderation—may raise the risk of cancers like breast, liver, and colorectal.
Use Sun Protection
Overexposure to UV rays increases skin cancer risk. Use sunscreen, cover up, and avoid peak sun hours.
Get Regular Screenings & Vaccines
Screenings like Pap smears and mammograms may catch cancer early. HPV and Hepatitis B vaccines offer protection too.
These tips may not guarantee prevention, but they can significantly reduce your cancer risk over time.
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