Probiotics are beneficial bacteria that help balance your gut, improve digestion, and support overall health. Here are 7 probiotic-rich foods to try for a healthier gut!
Yogurt
Packed with live cultures, yogurt aids digestion and improve gut health. A delicious way to nourish your gut!
Kefir
This fermented milk drink is full of probiotics, calcium, and protein, perfect for supporting a balanced gut.
Sauerkraut
Made from cabbage, sauerkraut is rich in probiotics and fiber, which help maintain a healthy digestive system.
Kimchi
Kimchi, a fermented veggie dish, is a flavorful way to introduce probiotics to your diet and support gut health.
Miso
This fermented soybean paste is loaded with probiotics and nutrients, perfect for soups and sauces!
Tempeh
Tempeh is a fermented soy product full of protein and probiotics, great for a healthy gut and plant-based meals.
Pickles
Naturally fermented pickles provide probiotics for your gut. Just make sure they’re vinegar-free for the full benefit!
Add these probiotic-rich foods to your meals and improve your gut health for a happier, healthier you!