7 Proven Tips to Bring Your Digestion Back on Track After the Festive Season

Start your day with warm water it helps flush out toxins and kickstarts digestion.

Include fruits, vegetables, and fibre-rich foods to ease digestion and reduce bloating.

Give your gut a break from heavy, oily, and sugary foods that slow metabolism.

Include curd, buttermilk, or fermented foods to restore healthy gut bacteria.

Eat smaller meals more often it keeps your digestive system active and balanced.

A short walk after meals improves digestion and prevents acidity.

7 to 8 hours of quality sleep helps your gut rest, repair, and function better.

Eat mindfully and stay consistent. Small changes today lead to a healthier, happier you!