7 Unknown Health Benefits of Eating a Stale Roti (Basi Roti)
Is stale roti really healthy? You’ll be surprised by these health benefits!
Improved Digestion
Stale roti, especially those made from whole wheat flour, contain more resistant starch than fresh roti. Resistant starch acts like fiber and aids in digestion.
Better Blood Sugar Control
Resistant starch found in stale roti may help stabilize blood sugar levels. When consumed, resistant starch is not fully absorbed, which can reduce the glycemic index of the food.
Aid in Weight Management
Since stale roti is lower in digestible carbohydrates, it may provide fewer calories than freshly made roti. The low-calorie content and fullness factor make stale roti a weight-friendly option.
Gut Health Benefits
Prebiotics from stale roti promote healthy gut bacteria, improving overall gut health.
Improved Heart Health
Whole wheat roti contains fiber and nutrients that can help lower cholesterol levels and reduce the risk of heart disease.
Low Glycemic Response
The staling process causes the starch in roti to crystallize, reducing its glycemic index. This means that stale roti is less likely to cause rapid spikes in blood sugar compared to freshly made roti.
Enhanced Nutrient Absorption
Resistant starch enhances nutrient absorption, benefiting your overall health.