Iron deficiency is a common health concern that can affect your energy and overall well-being. Here are 7 warning signs to watch for:
Shortness of Breath & Fast Heartbeat
Reduced red blood cells mean your body struggles to carry oxygen efficiently, leading to breathlessness and an elevated heart rate.
Brittle Nails & Hair Loss
Iron supports the production of hemoglobin, essential for strong nails and hair. A lack of iron can result in weakness and hair shedding.
Cold Extremities
With fewer oxygen-carrying red blood cells, your body can feel excessively tired and cold, especially in your hands and feet.
Pale Eyelids
Check the inside of your lower eyelid—if it's pale instead of pink, this could indicate low iron levels.
Sore Tongue
A sore smooth tongue are also common symptoms of iron deficiency.
Craving Non-Food Items
Unusual cravings, like for ice, dirt, or starch, might signal iron deficiency and are often referred to as pica.
Weakness & Constant Fatigue
The body’s struggle to get enough oxygen can lead to persistent tiredness and muscle weakness.
Iron deficiency can affect your daily life, but it’s manageable with the right treatment. If you notice any symptoms, consult a healthcare professional for early detection and care.