9 Foods That May Help You To Relieve In Acidity And Bloating

High in natural antacids, they help soothe the stomach lining and reduce acidity. Their fiber content also aids digestion.

Known for its anti-inflammatory properties, ginger helps relax gastrointestinal muscles, reducing bloating and promoting smoother digestion.

Contains probiotics that balance gut bacteria, improving digestion and reducing bloating and acidity.

Chewing fennel seeds can help reduce bloating and improve digestion due to their carminative properties.

Rich in the enzyme papain, which aids in breaking down proteins, improving digestion, and reducing bloating.

High in fiber, oatmeal absorbs stomach acids, providing relief from acidity and promoting smoother digestion.

With its high water content, cucumber helps flush out toxins, reduce bloating, and calm acidity.

Known for its cooling and anti-inflammatory properties, aloe vera juice soothes the stomach and reduces acidity.

Helps relax the digestive system, reducing bloating and acidity while promoting overall gut health.