9 Smart Strategies For Managing Hypertension In Winter
Why is Winter Tough on Blood Pressure?
Winter raises blood pressure as cold temperatures constricts blood vessels, increasing resistance to blood flow. Reduced activity and dietary changes may also contribute.
Keep Warm
Dress in layers, use heaters, and avoid sudden exposure to cold. A warm body helps keep your blood pressure stable.
Stay Active
Regular exercise helps maintain flexible blood vessels and improves circulation. Opt for indoor activities like yoga or home workouts during cold days.
Eat Heart-Healthy Foods
Consume more winter fruits, vegetables, nuts, seeds, and lean proteins. Seasonal produce like spinach and carrots are excellent choices.
Reduce Salt Intake for Healthy BP
Reduce consumption of processed foods high in sodium. Avoid snacks like papads, pickles, and salted nuts to help control blood pressure.
Monitor Your Blood Pressure Regularly
Keep track of your blood pressure readings two to three times a week at consistent times to manage hypertension effectively.
Try Deep Breathing Exercises
Engage in deep breathing exercises to reduce stress, a known contributor to high blood pressure. Try five deep breaths twice a day.
Stay Hydrated
Don’t let the cold fool you! Drink plenty of water to maintain blood flow and pressure.
Make Sleep a Priority
Ensure you get enough rest. Quality sleep helps regulate hormones affecting stress and appetite, benefiting heart health.
Don’t Skip Medications
Stick to your doctor’s advice. Winters aren’t the time to experiment with your health.
When to Seek Help
Contact your doctor if you experience severe headaches, chest pain, or dizziness.