Alia Bhatt’s 16 kg Weight Loss Journey in 3 Months

Alia Bhatt lost 16 kg in three months through dedication, a healthy diet, and a solid workout routine to secure her role as Shanaya in Student of the Year. She aimed to lose 20 kg to land the role of her dreams.

Alia followed a balanced diet with 6-8 small meals daily, including vegetables, protein, fruits, and fresh juices to boost energy and aid weight loss.

While Alia enjoys treats like cakes from Pooja Dhingra’s Le 15 Patisserie, she practices moderation. Her diet included meals like vegetable poha, fruit, roti, and grilled chicken.

Alia trained with Yasmin Karachiwala, blending Pilates, cardio, and strength exercises. Her 7-day routine included running, push-ups, yoga, squats, and crunches to tone and lose weight.

Alia’s weekly workout included cardio and strength on Day 1, yoga on Day 2, abs on Day 3, rest on Day 4, cardio and legs on Day 5, yoga on Day 6, and rest on Day 7.

Alia’s success came from consistency, balanced meals, exercise, hydration, and portion control, inspiring a personalized weight loss plan.

Eat nutrient-rich foods, never skip meals, include protein and healthy fats, detox, and stay consistent without stressing setbacks.

Alia Bhatt’s weight loss shows that dedication, healthy eating, and exercise lead to lasting results.