Anant Ambani Weight Loss Coach Reveals Why Everyone Turning to Intermittent Fasting
Vinod Channa, who helped Anant Ambani lose 108 kg, shares why intermittent fasting (IF) is gaining attention. Fitness experts and celebrities recommend it as a sustainable approach to weight loss and health.
What is Intermittent Fasting?
Intermittent fasting alternates between fasting and eating. Common plans include 16:8, 20:4, and 12:12, promoting weight loss, improved metabolism, and longevity.
Why Is IF So Popular?
Channa notes that IF is popular for its flexible schedule but views it as a fad diet, focusing on timing rather than food choices.
Reasons People Choose IF
People are drawn to intermittent fasting for its quick fat loss, reduced calorie intake from skipped meals, and the belief that it forces the body to burn stored fat for energy.
Celebrity Endorsements and Social Media Influence
Celebrities like Malaika Arora and Rohit Roy, along with influencers, have endorsed IF, boosting its popularity in the fitness world.
Approach IF Cautiously
Channa advises consulting a healthcare professional before starting IF. It may work for some but should align with individual health goals.
Intermittent fasting can be effective, but it should be tailored to your needs. Always consult a professional before beginning a new diet or fasting routine.