Anushka Sharma’s Dietician Shares 3 Simple Tests to Check If You’re Dehydrated
Anushka Sharma’s dietician, Ryan Fernando, reveals 3 simple tests to check if your body is dehydrated. Let’s find out!
What is Dehydration?
Dehydration happens when your body loses more fluids than it takes in, leading to an imbalance of essential electrolytes like sodium and potassium. It affects your energy, mood, and recovery!
Dehydration can cause fatigue, dizziness, and affect your overall health. Stay hydrated to stay energized!
Here are 3 simple tests to check if your body is dehydrated:
Skin Pinch Test
Pinch the skin on your hand. If it takes longer to return to its normal state, you may be dehydrated.
Tongue Check
Check your tongue in the mirror. If it looks dry or has a white coating, it’s a sign you need more water.
Sweat & Urine Colour Test
Less sweat and dark yellow urine? It’s a strong indication of dehydration. Time to hydrate!
Ryan Fernando’s Tip: Drink Water!
Drink 8-10 glasses of water daily to stay hydrated and energized. Add electrolytes for extra muscle recovery and to avoid cramps.
Hydration is key to maintaining energy, health, and beauty! Keep yourself hydrated like Anushka Sharma for a vibrant lifestyle!