Are You Overeating Guavas? Here's What It Does to Your Body
Guavas are packed with nutrients, but eating too many can lead to unexpected side effects. Discover what happens when you go overboard with this tropical fruit.
Guavas Are Nutrient Powerhouses
Guavas are rich in vitamin C, fiber, potassium, and antioxidants. They boost immunity, aid digestion, and support heart health. But even healthy foods need limits.
Too Much Fiber Can Upset Your Gut
Eating too many guavas can overload your digestive system. Excess fiber may cause bloating, gas, or diarrhea, especially if your body isn’t used to high-fiber foods.
Potassium Overload May Harm Kidneys
Guavas are high in potassium, which helps regulate blood pressure. In excess, it can strain the kidneys, especially for those with existing kidney conditions.
Blood Sugar Can Still Spike
Despite having a low glycemic index, consuming guavas in large amounts may lead to blood sugar spikes. This is a concern for people managing diabetes or insulin resistance.
High Vitamin C Isn't Always Good
While vitamin C supports immunity, too much can irritate your stomach or lead to kidney stone formation over time. Moderation helps avoid these risks.
Overeating guavas can throw off your body's mineral balance. Excessive intake might interfere with how your body absorbs other essential nutrients.